Hi, I’m Coach Tam

I’ve been a licensed cosmetologist for 18 years and I’m also an ISSA Certified Personal Trainer with a specialization in Personal and Small Group training. Fitness has been a part of my life since childhood, when I watched my stepdad who was a bodybuilder train, pose for competitions, and live the lifestyle. He planted the seed of discipline and strength in me early on.

After having my daughter, I hit my heaviest weight and struggled with stress and anxiety. Exercise became my outlet. I started working with trainers back in 2013, sometimes training with them and sometimes on my own. By 2018, I committed to consistency especially after losing my stepdad unexpectedly that same year. His passing pushed me to change my mindset, grieve in a healthier way, and honor his legacy through fitness.

In 2023, I competed in my first bodybuilding competition in his honor one of the greatest experiences of my life. Though he wasn’t physically there, I know he was watching from above.

Today, my mission is simple: to help people feel good and look good inside and out.

I’ve been doing that for years behind the chair as a hairstylist, but now I also bring that same passion into the gym. Whether it’s giving someone the push they need during a tough workout, helping them hit a new milestone, or inspiring them to believe in themselves, nothing brings me greater joy than seeing others grow stronger.

I’m here to motivate, inspire, and train because fitness isn’t just about how you look, it’s about how you live.